{"id":65,"date":"2022-04-16T12:47:11","date_gmt":"2022-04-16T09:47:11","guid":{"rendered":"https:\/\/reverse.com.ru\/blog\/?p=65"},"modified":"2022-08-20T11:56:49","modified_gmt":"2022-08-20T08:56:49","slug":"weight-fluctuations","status":"publish","type":"post","link":"https:\/\/reverse.com.ru\/blog\/2022\/04\/16\/weight-fluctuations\/","title":{"rendered":"\u0421\u0440\u044b\u0432\u044b \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0445 \u0438\u0437-\u0437\u0430 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0445 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u0439 \u0432\u0435\u0441\u0430"},"content":{"rendered":"\n<p>\u0412 \u0441\u0432\u0435\u0436\u0435\u043c \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043e\u0431\u0437\u043e\u0440\u0435 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33455563\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33455563\/<\/a> \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u043e\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0445 \u0432\u044b\u044f\u0441\u043d\u0438\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u043b\u044e\u0434\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u044e\u0442 \u0434\u0438\u0435\u0442\u044b \u0438\u0437-\u0437\u0430 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0445 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u0439 \u0432\u0435\u0441\u0430.<\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0445\u0443\u0434\u0435\u0442\u044c, \u0442\u043e \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u0432\u0435\u0441\u0430\u0445 \u0447\u0443\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432. \u041d\u043e \u0432\u0434\u0440\u0443\u0433 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439, \u0432\u0435\u0441 \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043c\u0435\u0441\u0442\u0435, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0430\u0436\u0435 \u0440\u0430\u0441\u0442\u0435\u0442! \u0418\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0432\u0441\u0435 \u0443\u0441\u0438\u043b\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0441\u043d\u044b.<\/p>\n\n\n\n<p>\u0414\u0440\u0443\u0437\u044c\u044f, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0432 1-2% \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0435\u0441\u0438\u0442\u0435 80 \u043a\u0433 \u0438 \u0441\u0442\u0440\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0435, \u0432\u0430\u0448 \u0432\u0435\u0441 \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u0423\u0412\u0415\u041b\u0418\u0427\u0418\u0412\u0410\u0422\u042c\u0421\u042f \u043d\u0430 1,5 \u043a\u0433. \u042d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0430 \u043d\u0435 \u043f\u0440\u0438\u0440\u043e\u0441\u0442 \u0438\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430.<\/p>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u0435\u0440\u044e \u0436\u0438\u0440\u0430, \u043d\u0443\u0436\u043d\u043e \u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u041a\u0410\u0416\u0414\u041e\u0415 \u0423\u0422\u0420\u041e, \u0432 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043d\u0430 \u043e\u0434\u043d\u0438\u0445 \u0438 \u0442\u0435\u0445 \u0436\u0435 \u0432\u0435\u0441\u0430\u0445. \u0418 \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430, \u0430 \u0432\u044b\u0447\u0438\u0441\u043b\u044f\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0432\u0435\u0441 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u0441\u043e \u0441\u0440\u0435\u0434\u043d\u0438\u043c \u0432\u0435\u0441\u043e\u043c \u0437\u0430 \u043f\u0440\u043e\u0448\u043b\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u0443\u0434\u0435\u044e\u0449\u0438\u0435 \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f\u043c \u0432\u0435\u0441\u043e\u0432 \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <a href=\"\/blog\/2022\/04\/16\/weight-fluctuations\">\u0441\u0440\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0434\u0438\u0435\u0442&nbsp;&rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts\/65"}],"collection":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":4,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts\/65\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}