{"id":63,"date":"2022-04-16T12:44:53","date_gmt":"2022-04-16T09:44:53","guid":{"rendered":"https:\/\/reverse.com.ru\/blog\/?p=63"},"modified":"2022-08-20T11:51:08","modified_gmt":"2022-08-20T08:51:08","slug":"late-dinner","status":"publish","type":"post","link":"https:\/\/reverse.com.ru\/blog\/2022\/04\/16\/late-dinner\/","title":{"rendered":"\u041f\u043e\u0437\u0434\u043d\u0438\u0435 \u0443\u0436\u0438\u043d\u044b \u043d\u0435 \u0432\u0435\u0434\u0443\u0442 \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430"},"content":{"rendered":"\n

\u0415\u0441\u0442\u044c \u0436\u0438\u0432\u0443\u0447\u0435\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435: \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0439, \u0437\u0430\u0431\u0443\u0434\u044c \u043f\u0440\u043e \u0443\u0436\u0438\u043d\u044b. \u0418\u043b\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435: \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u044a\u0435\u0448\u044c \u0441\u0430\u043c, \u043e\u0431\u0435\u0434 \u0440\u0430\u0437\u0434\u0435\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c, \u0443\u0436\u0438\u043d \u043e\u0442\u0434\u0430\u0439 \u0432\u0440\u0430\u0433\u0443. \u041f\u0443\u0441\u0442\u044c, \u0441\u043a\u043e\u0442\u0438\u043d\u0430, \u0440\u0430\u0437\u0436\u0438\u0440\u0435\u0435\u0442 \u0438 \u0441\u0434\u043e\u0445\u043d\u0435\u0442 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442\u0430.<\/p>\n\n\n\n

\u041d\u043e \u0432\u0435\u0434\u044c \u043d\u0435 \u043d\u0430 \u043f\u0443\u0441\u0442\u043e\u043c \u0436\u0435 \u043c\u0435\u0441\u0442\u0435 \u0432\u043e\u0437\u043d\u0438\u043a \u044d\u0442\u043e\u0442 \u043c\u0438\u0444? \u0414\u0430 \u0432\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0438 \u0441\u0430\u043c\u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438: \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b\u0438 \u0435\u0441\u0442\u044c \u043d\u0430 \u043d\u043e\u0447\u044c, \u0432\u0435\u0441 \u043f\u043e\u0448\u0451\u043b \u0432\u043d\u0438\u0437. \u0412 \u043a\u0440\u0430\u0439\u043d\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u0440\u0438\u0442\u043e\u0440\u043c\u043e\u0437\u0438\u043b. \u0417\u043d\u0430\u0447\u0438\u0442, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442?<\/p>\n\n\n\n

\u0410\u0433\u0430. \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u0420\u043e\u0432\u043d\u043e \u0432\u043e\u0442 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043c\u0435\u0441\u0442\u0430: \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b\u0438 \u0435\u0441\u0442\u044c. \u0414\u0430\u043b\u044c\u0448\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0435\u0441\u0443 \u0432\u0441\u0451 \u0440\u0430\u0432\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b\u0438. \u041f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u043b\u043e\u0441\u044c, \u0432\u0435\u0441 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0441\u044f. \u0412\u0441\u0435.<\/p>\n\n\n\n

\u0412\u043e\u0442 \u0437\u0434\u0435\u0441\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0442\u043e \u043f\u0440\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0437\u0434\u043d\u0438\u0435 \u0443\u0436\u0438\u043d\u044b \u043d\u0435 \u0432\u0435\u0434\u0443\u0442 \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430 \u0438 \u043d\u0435 \u043c\u0435\u0448\u0430\u044e\u0442 \u0445\u0443\u0434\u0435\u0442\u044c: https:\/\/pubmed.ncbi.nlm.nih.gov\/28967343\/<\/a>.<\/p>\n\n\n\n

\u0410 \u0437\u0434\u0435\u0441\u044c \u0432\u044b\u044f\u0441\u043d\u0438\u043b\u0438, \u0447\u0442\u043e \u043f\u043e\u0437\u0434\u043d\u0438\u0435 \u0443\u0436\u0438\u043d\u044b \u043d\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044e \u0443 \u0434\u0435\u0442\u0435\u0439: https:\/\/pubmed.ncbi.nlm.nih.gov\/26975796\/<\/a>.<\/p>\n\n\n\n

\u041d\u0443 \u0438, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043b\u044e\u0434\u044f\u043c \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u043b\u0447\u0438\u0439 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 8 \u0432\u0435\u0447\u0435\u0440\u0430: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3655529<\/a>. \u0422\u0430\u043a \u043f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435 \u043d\u0435 \u0435\u0441\u0442\u044c \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f? <\/p>\n\n\n\n

\u0410 \u0432\u044b \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434\u043d\u043e\u0439? \u0417\u0440\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0414\u0430\u0432\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043e, \u0447\u0442\u043e \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0443\u0436\u0438\u043d\u044b \u043d\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 →<\/a><\/p>\n","protected":false},"author":1,"featured_media":581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts\/63"}],"collection":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":3,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/posts\/63\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reverse.com.ru\/blog\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}